Archive for July 1, 2013
What is hummus you ask? Hummus is one of the healthiest spreadable foods you can eat and finding unique and easy hummus dip recipes will help you create new and healthy dishes for you and your family to enjoy. Hummus, which is an Arabic word for chickpeas, is high in vitamin C and iron. It also has significant amounts of folate and B6. So, when you put hummus spread it on a cracker, or put a dollop of roasted garlic hummus dip or roasted red pepper hummus dip in your soup, you can feel good about your food choices. Not to mention the fact that hummus, which can be made into spicy hummus dip or as a sweet or savory veggie dip can please any picky palette.
The chickpea was first cultivated by the Phoenicians around 7,000 years ago. Since then, people around the world have been dining on this ancient delicacy